Thai massage is an ancient form of therapeutic touch that has been used for centuries to improve flexibility, reduce muscle tension, and promote relaxation. It is a unique practice that combines acupressure, Indian Ayurvedic principles, and assisted yoga poses. Traditional Thai massage is regulated by the Thai Ministry of Public Health and has been proven to reduce stress, improve circulation, and increase joint mobility. In this comprehensive guide, we will explore the benefits of Thai massage and how it can help you feel mentally and physically restored.
Thai massage is a unique form of massage therapy that differs from traditional massage in many ways. Instead of lying on a massage table, you lie down on a mat on the floor while the provider manipulates your body in certain ways to stimulate organs and improve flexibility. This practice dates back to about 2,500 to 7,000 years ago and is said to have been founded by Chiwaka Komaraphat (Jīvaka Komarabhācca), who was the Buddha's doctor more than 2500 years ago. The idea of SEN-lines, or energy lines, was first used in Thai yoga massage.
These lines are similar to nadis according to Gorakhnath's yoga philosophy. Brain scans of people who received Thai massage treatments showed more relaxation and much less anxiety than people who underwent physical therapy treatments for the same conditions.
Thai Massage BenefitsThai massage can benefit your health in many ways, many of which are backed by scientific studies. Relaxation combined with the energizing and invigorating effects of Thai massage help people feel mentally and physically restored.
After receiving Thai massages three times in 10 days, they showed significant improvement in their ability to do sitting and stretching exercises. In another study, researchers showed that Thai massage reduces stress, especially when combined with lots of rest. Thai massage can also improve the circulation of fluid in the joints, or synovial fluid, which reduces friction between the joints. Traditional Thai massage is an active form of massage therapy that requires a little more participation than other types of massage. For that reason, many people report that they leave Thai massage sessions feeling not only relaxed but also rejuvenated.
Difference Between Daily Massage and Thai MassageWhat's the difference between a daily massage and the Thai variety? In one study, researchers compared the effects of Thai massage and Swedish massage on fatigued people.
The results showed that Thai massage was more effective at reducing fatigue than Swedish massage. Thai massage tends to focus on areas that may contribute to back pain, such as the inner thigh and abdomen.