Thai massage is an ancient practice with many benefits backed by modern science. It can reduce the severity of headaches, decrease lower back and joint pain, increase flexibility, ease anxieties, and energize the mind and body. You can also expect to see improved mobility and a reduction in stiffness in problem muscles. This type of massage combines compression, acupressure and passive stretching to increase the range of motion of the joints and muscles, as well as improve posture.
If you have stiff joints, tight muscles, and generally feel a little exhausted, a Thai massage might be the perfect solution. The goal of a Thai massage is to say goodbye to pain and tension. While it can definitely help with general mobility and muscle pain, it's more about overall well-being and creating a sense of vitality. If you want a more active type of massage, in which you move and participate instead of lying down throughout the massage, then Thai massage may be a good option for you.
In one study, researchers used a Thai massage program combined with wand exercises to study the effects on people with knee arthritis. In another study, researchers compared the effects of Thai massage and Swedish massage on fatigued people. The combination of stretching, movement and pressure is what sets Thai massage apart from other types of massage. Thai massage is a form of therapeutic massage that normally falls under the category of complementary and alternative medications.
Clients usually begin to lie on their backs, while the therapist begins massaging the feet and continues to move the legs up, applying pressure with a rhythmic, oscillating motion with the palms of the hands and thumbs. Secondly, Thai massage involves a wide range of movements and techniques that almost resemble a dance between the couple and the practitioner. Although Thai massage is more energetic than other forms of massage therapy, it has been shown to reduce anxiety and increase a sense of systemic calm. If you have a migraine or suffer from tension headaches, traditional Thai massage can help ease symptoms.
From relieving muscle tension to reducing stress, Thai massage has a multitude of health benefits.