When it comes to relaxation and pain relief, there are many massage styles to choose from. Shiatsu massage is best for those who want to feel relaxed and reduce stress, pain, and tension. It can promote emotional and physical calmness, help relieve pain, reduce muscle tension, improve sleep and fatigue, and even improve mood. Swedish massage is ideal for those looking to relax their entire body and is a great option for couples or those getting their first massage.
Hot stone massage is another very relaxing type of massage that involves placing smooth, hot stones at specific points on the back while the masseur uses specific techniques. Chair massage is a great way to get a relaxing massage if you don't have a lot of time. A Swedish massage with scented essential oils is also a very relaxing option. Aromatherapy massage can be beneficial for those with digestive problems, premenstrual symptoms, back pain, headaches, or insomnia.
Lastly, deep tissue massage focuses on connective tissues buried deep in the skin. Shiatsu massage is beneficial for increasing energy, recovering from injury, stimulating the digestive system, reducing stress and stress-related health problems, and even helping with conditions such as arthritis, insomnia, and sinus problems. Swedish massage is perfect for those going through a stressful time in life and need to relax. It helps to calm and relax muscles while increasing blood flow to the area. Deep tissue massage helps relieve pain, tension, and relax people who suffer from immobility, chronic pain, and muscle tension.
Reflexology focuses on areas of the feet that correspond to other parts of the body and can help release endorphins and other chemicals that affect levels of stress and pain. Regardless of the technique used or the type of massage chosen, all massages give the body a sense of relaxation in one way or another. This is because they all involve manipulating muscles or energy points which increases blood flow to the area and relaxes the muscles. After reading this article, you will be more informed about the benefits of massage and be one step closer to relaxation.