It's normal to feel pain after a massage. After stimulating muscles that you don't usually use, you may experience delayed-onset muscle pain. This is a physical response to inflammation as the body heals. It's common to experience muscle pain after the massage after receiving a deep tissue massage.
Some clients begin to feel pain right away, while most people tend to experience pain the next day. Muscle pain can last for hours or days, depending on the treatment, the body's reaction, and how well the pain is controlled. Muscle pain after massage is mainly associated with corrective and sports massages, in which the intention of the treatment was to challenge muscle restrictions. These treatments are designed to restore the predetermined muscle state to restore movement, ease and relaxation.
When it comes to Thai massage, it is important to understand that it can be quite intense and may cause some discomfort. Swelling and discomfort usually last from a few hours to about a day and a half. The same things you do to treat muscle pain after exercise can help relieve pain after a massage. Massage doesn't have to hurt to be effective.
Many massage therapists are trained in multiple techniques that vary in pressure and time. If a technique doesn't seem therapeutic to you, but simply feels like pain, please say so. We may be able to detect a problem area, but we can't feel the intensity of its pain response. In addition, tell your massage therapist about your medical history, medication changes, allergies, and recent illnesses.
Each of these factors can influence the massage techniques used and the body's response to them. Communication with your therapist will bring you the most benefit from your massage. Our main goal is to help you feel better. Have you ever felt pain after a massage? Find out why and how to feel better with a massage therapist.
It's perfectly normal to feel a small level of pain during and after the massage, and pain is necessary for muscle healing and regrouping. If you feel apprehensive or nervous, talk to your massage therapist before the massage. You can also maintain communication during the deep tissue massage and contact your therapist if the pain is too much for you. Many people resort to massage when they feel pain, tension, or muscle discomfort to seek relief, correct the problem, or control pain.
Among the many differences between Thai massage and Swedish (or oil-based) massage is the use of sinking pressure versus sliding pressure. Here are some useful words you can learn right away when the massage is too painful for you: Taking a warm bath with Epsom salts, avoiding exercise, and rinsing the body with water for the rest of the day are some ways to help relieve pain after the massage. It's also helpful to know what to do to ease the pain and if you should tell your massage therapist. No one should be forced to live with chronic muscle pain and stiffness, especially when there is a solution nearby.
Because deep tissue massage is used for stiffness, knots, chronic pain, contracted areas and muscle tension, the masseur will apply pressure and perform deep movements to bring everything back to normal. In fact, “less is more” would generally be a more accurate statement to describe the challenge that must be experienced during a massage treatment. You'll be relieved to know that the small amount of pain you're feeling is the therapist who's working to relieve all your deep tension. That's why it's highly recommended to keep your muscles calm and relaxed throughout the deep tissue massage.
When receiving a Thai massage, sometimes it can be so painful that you doubt if this massage session will cause you more harm than good or not. As you can imagine, this is the scourge of all massage therapists and sometimes causes very competent therapists to be perceived as incompetent if the client doesn't reach out to seek understanding.