Deep tissue massage is a popular form of massage therapy that is widely used to treat chronic aches and pains. It can be an effective treatment method for a variety of conditions, including sports injuries, back pain, arthritis, anxiety, difficulty sleeping, chronic joint pain, limited range of motion, and stiffness. Therapeutic massage can also relieve stress and help with health problems such as fibromyalgia and high blood pressure. Deep tissue massage works to relax the body and relieve tension.
It has a positive impact on blood, diastolic and systolic pressure, and can also increase serotonin production, which promotes good feelings and happiness. Deep tissue massage helps the body by releasing restricted or injured tissues, says Montia. By applying the right pressure, deep tissue massage accelerates recovery and relieves pain. According to the American Chiropractic Association (ACA), about 31 million Americans experience low back pain at some point.
Researchers have found that deep tissue massages can help relieve back pain, especially chronic low back pain. In addition, other studies have similar findings, in which they found that deep tissue massages alone may help improve chronic symptoms than other types of massages combined with NSAID treatment. Deep tissue massage can help the body recover from injury by increasing blood flow and reducing inflammation. It can also break up scar tissue, which is surprising.
Deep tissue massage therapy relieves pain by reducing inflammation and improving lymphatic drainage. A good massage also works on joints and muscles, which are often the sources of pain. Talk to your therapist about areas where you feel discomfort so they can help you get the most out of the session. Massage is still widely accepted as a tool for relaxation and stress relief and also for relieving pain, treating arthritis, bursitis, fatigue, high blood pressure, diabetes and depression, among other conditions. Occasionally, there is some stiffness or tenderness after a deep tissue massage, but it should go away in about a day.
You should avoid massaging your feet or hands, as stimulating these pressure points can induce labor. A deep tissue massage helps everything flow properly throughout the body, allowing muscles to recover better after a workout. Receiving regular deep tissue massages can help break up scar tissue by improving lymphatic circulation and drainage to improve flexibility and range of motion in the scar tissue area. Research has reported that deep tissue massage is more effective in relieving chronic pain than medications or other medical treatments and is generally also more cost-effective. Stress caused by physical and psychological factors has been known to be relieved by massages for thousands of years around the world. People have different pain thresholds and deep tissue massage can cause discomfort or even be a little painful.
Find out why you may feel sore or sick after a good massage, plus the benefits of massage and how to make it part of your healthy lifestyle. The main purpose of a deep tissue massage is to exercise areas of pain and tension, as well as to release knots and adhesions in the underlying muscle and fascia. Widely used to treat chronic aches and pains, deep tissue massage is a popular form of massage therapy that is often used to relieve symptoms of arthritis as well as anxiety, difficulty sleeping, chronic joint pain, limited range of motion, and stiffness.
