Thai massage is a unique form of massage therapy that combines compression, acupressure, and passive stretching to increase the range of motion of the joints and muscles. After a Thai massage, it is normal to feel relaxed and even a bit dizzy. To prolong the feeling of calm, it is recommended to rest and drink plenty of water. Some people may experience muscle pain after a Thai massage, but this is normal and nothing to worry about.
Stretching combined with the deep acupressure of a Thai massage can help resolve knots like no other massage. It is rooted in Buddhism and Ayurvedic principles, with an emphasis on stretching and acupressure, as opposed to the rubbing of muscles seen in other forms of massage. Traditional Thai massages last 2 hours, but 1-hour sessions are also available. A study showed that nine sessions of traditional Thai massage over a 3-week period can reduce painful headaches in people who have migraines or chronic tension headaches.
It can also help with restful sleep and improve range of motion and flexibility. If you have stiff joints, tight muscles, and generally feel a little exhausted, a Thai massage might be beneficial for you. Thai massage therapists will use their hands, knees, legs and even their feet to mobilize you in a series of stretches similar to those of yoga. Before walking or driving after a Thai massage, it is best to take some time to rest. If you're looking for an effective way to reduce stress and improve your overall wellbeing, then a Thai massage might be the perfect solution for you. With its unique combination of compression, acupressure, and passive stretching, it can help alleviate body stiffness and improve range of motion.