Deep tissue massage is a powerful and effective treatment for a variety of conditions, including sports injuries and lower back pain. It can also help reduce stress and improve health issues such as fibromyalgia and high blood pressure. Massage therapy is an excellent, non-invasive way to relieve back tension and associated pain. It can also be a great relaxation technique, as it releases endorphins that create feelings of euphoria and happiness in the brain.
Deep tissue massage is particularly beneficial for those who are physically active or have an injury or chronic pain. The best studies conducted to date have shown that massage provides more relief than other conventional care measures, such as physical therapy or self-help at home (such as resting and applying ice or heating pads), as well as acupuncture. When receiving a massage for lower back pain, it's important to ask the therapist to focus on the quadratus lumbar and gluteus medius muscles. Swedish massage is milder and may be a better option if you have a low pain threshold or are looking to relieve tight muscles.
However, deep tissue massage can be intense and sometimes requires moderate discomfort to achieve your goals. It's important to note that having conditions such as a herniated disc or recent surgery may not make you the best candidate for a massage until those ailments heal. Overall, deep tissue massage can be an effective treatment for lower back pain, providing more relief than other conventional care measures. It can also be a great relaxation technique, releasing endorphins that create feelings of euphoria and happiness in the brain.