The Benefits of Thai Massage Therapy

Thai massage is a unique form of massage therapy that combines compression, acupressure and passive stretching. This combination of techniques increases the range of motion of the joints and muscles, improving posture and promoting better energy flow throughout the body. It is sometimes referred to as assisted yoga, as it focuses on improving the flow of energy throughout the body. With Thai massage, massage therapists use larger muscles, along with gravity, to help lift heavy objects.

This ancient massage therapy can help relieve pain and stress while increasing energy levels through better oxygenated blood flow to congested organs. The therapeutic principles used in Thai tradition are similar to those of Swedish or deep tissue massage, although other methods may be used to achieve them. The massage stimulates the body's natural healing process to relax muscles and release toxins from the joints without chemicals or prescription medications. During a Thai massage, the masseuse moves around and above the client to access a wider range of angles on every part of the body, even in cases where the client is much larger than the massage therapist.

It's a deeply relaxing and tension-relieving mindful movement practice that helps increase a person's range of motion and promotes flexibility through its unique combination of assisted stretching, yoga, breathing and massage. The ultimate spa getaway for massages, reflexology, body scrubs and waxing in the heart of downtown San Diego's historic Gaslamp Quarter. Massage therapists interested in learning Thai massage should definitely get it first, says Margaret Bilinski, a massage therapist based in Seymour, Connecticut. One of the most appealing aspects of Thai massage therapy is the sense of calm and relaxation it can provide. It uses pressure points along the body's energy channels (you may have also heard so-called meridians) that are believed to help balance a person's energy flow and release muscle tension, in addition to improving blood circulation throughout the body.

You can still do table massages and all the techniques you've already learned and easily incorporate a little Thai massage without having to let go of all your other knowledge. It is important to note that feeling sore after a massage is quite common, especially if you've had a deep tissue massage or other type of massage that requires a lot of pressure. If you have an injury or any part of your body is particularly sensitive to pain, be sure to tell the doctor before the massage session begins.

Tiffany Greenhalgh
Tiffany Greenhalgh

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