Massage is a great way to reduce stress and improve overall health. It can be used to target specific areas of the body that are causing pain or discomfort, or it can be used for a full-body massage. The scalp, wrists, diaphragm, and other areas of the body can all benefit from massage. It can help to reduce muscle tension, increase joint flexibility and mobility, and even improve mental alertness.
The scalp is full of pressure points that can effectively and discreetly reduce stress levels. Clasping your hands together as if you were praying and opening and stretching your wrists can help to relax the surrounding muscles and relieve wrist tension. The diaphragm is the main breathing muscle, but it is also an important part of trunk and spine stability. MassageGerd offers some good massage techniques to release tension in the diaphragm in his video tutorial.
An 8-year-old child can learn to self-massage, and it is recommended for those who are competitive athletes. Any major area of the body that is causing pain or discomfort can be relieved with a massage. It covers the neck, back, shoulders, legs, feet, arms, hands and even the head. The massage therapist should always be considerate when asking if you want to focus on a specific area that is causing you problems.
There are several types of massages available, including hot stone, Thai, Swedish and Shiatsu. Massage behind the ears with circular movements and moving clockwise to the earlobe can also be beneficial. The benefits of massage go far beyond simple relaxation; it can improve mental health, reduce muscle tension, increase joint flexibility and mobility, increase mental alertness, and more.