Thai massage is an ancient practice with many benefits that is backed by modern science. It can reduce the intensity of headaches, reduce pain in the lower back and joints, increase flexibility, calm anxiety, and energize the mind and body. For those suffering from high blood pressure, regular traditional Thai massages can help stabilize it. The muscles are relaxed, which helps promote better circulation throughout the body, which can help lower blood pressure to a relaxed state.
In one study, researchers used a Thai massage program combined with wand exercises to study the effects on people with knee arthritis. Feeling pain after a massage is quite common, especially if you've had a deep tissue massage or another type that requires a lot of pressure. In one study, researchers compared the effects of Thai massage and Swedish massage on fatigued people. The researchers concluded that Thai massage is more effective at reducing stress in healthy people than simply resting.
Studies have shown that people who receive Thai massages experience lower levels of psychological stress after treatment. In several small studies with patients with chronic headaches, researchers found that Thai massage reduced the intensity of migraines and tension headaches. Therefore, researchers introduced massage therapy as an effective nursing intervention to adjust the blood pressure of pre-hypertensive clients. Thirty-four soccer players participated in an experiment to test the effects of Thai massage on sports performance. The study subjects in the control group were assured that, whenever the intervention was effective and they were willing to do so, they would also receive massage therapy. Thai massage uses different techniques that open or restrict different Sens to correct the flow of vital energy.
Sometimes referred to as assisted yoga, Thai massage focuses on improving energy flow throughout the body. Brain scans of people who received Thai massage treatments showed greater relaxation and much lower anxiety than people who underwent physical therapy treatments for the same conditions. Thai massage may be a good option for you if you want a more active type of massage, in which you move and participate instead of lying down throughout the massage. Overall, traditional Thai massages can be beneficial for those suffering from high blood pressure. It can reduce stress levels, improve circulation throughout the body, reduce pain in the lower back and joints, increase flexibility, calm anxiety, and energize the mind and body.
However, it is important to note that there are times when you cannot receive this type of massage anywhere on your body, otherwise you could suffer adverse effects.