Recent research has revealed that Thai massage is associated with many health benefits, such as improved circulation, improved range of motion, reduced stress levels, and more. This ancient practice has been backed by modern science and can reduce the severity of headaches, decrease lower back and joint pain, increase flexibility, ease anxieties, and energize the mind and body. A study of 34 soccer players analyzed the effects of Thai massage on their sports performance and found that after receiving Thai massages three times in 10 days, they showed a significant improvement in their ability to do sitting and stretching exercises. Thai massage has many benefits for the individual.
It uses gentle pressure on energy lines and yoga-like stretching to relax the entire body at a deeper level. This deeper level of relaxation improves people's personal perspective and emotional state. Deep relaxation has also been shown to promote a deeper and more restful nighttime sleep, allowing your body to heal physically and feel more refreshed when you wake up. Thai massage helps reduce the individual's stress levels and improve their general circulation by gradually moving them through different positions similar to yoga.
This will improve people's flexibility, allowing for a greater range of motion which reduces stress and muscle tension and helps prevent accidents due to trips and falls. Having a physical relaxation experience is good for the mind as well. A 2004 study found a significant improvement in the mental well-being of patients suffering from musculoskeletal pain when treated with massage, compared to treatment with relaxation tapes. Like Tai Chi and Yoga, TTM is both a moving meditation and a massage. In essence, Thai massage consists of moving smoothly to yoga-like positions while lying on a padded rug, fully clothed in baggy fisherman pants and a top.
With his hands and feet, the therapist follows the energy lines of the body and also applies pressure with rhythmic movements. A 90- or 2-hour massage is highly recommended for a full body treatment, as one hour is not enough to feel the full benefits and allow the therapist to get to work on every part of the body. Instead of running away from the unknown, learn about the 8 benefits of traditional Thai massage (TTM) and enjoy one of the best features of any stay in Thailand. The stretching techniques combined with the gentle pressure used by the massage therapist relax the entire body. Unlike other practices, Thai massage is usually given on a mat placed on the floor, and the person receiving the massage stays with their clothes on. Feeling sore after a massage is quite common, especially if you've had a deep tissue massage or other type of massage that requires a lot of pressure.
In addition, some may experience pain immediately after the massage due to the different angles at which the body is manipulated. Half of the test group received treatment with Thai massage and the rest with other conservative management techniques that included joint mobilization (a technique that involves applying pressure), hot compresses and manual stretching to sore areas. Although Thai massage is more energetic than other forms of massage therapy, it has been shown to reduce anxiety and increase a sense of systemic calm. Thai massage differs from traditional massage by the use of the body's energy line system, known as Sen lines. Research has found that Thai massage is an effective treatment for people suffering from chronic tension headaches.
Some establishments offer variations, such as Thai table massage and Thai oil massage, but classic and traditional ones require a mat and loose clothing.Brain scans of people who received Thai massage treatments showed more relaxation and much less anxiety than people who underwent physical therapy treatments for the same conditions. There is no doubt that uninitiated Thai massage can seem quite strange and different compared to traditional Swedish massage, for example. One of the great benefits of living in Thailand is the very affordable cost of receiving a wonderful Thai massage. In one study, researchers used a Thai massage program combined with wand exercises to study the effects on people with knee arthritis. The results showed that those who received Thai massages experienced less pain than those who underwent physical therapy treatments for knee arthritis.