In a traditional Thai massage, practitioners use their hands, thumbs, elbows, forearms, and sometimes even feet to reduce tension in the muscles. This massage system is based on the idea that energy moves through the body along predictable lines or pathways known as sen. Thai massage combines compression, acupressure and passive stretching to increase the range of motion of the joints and muscles, as well as improve posture. It does not involve the use of oil or lotion.
A study of 34 soccer players analyzed the effects of Thai massage on their sports performance. After receiving Thai massages three times in 10 days, they showed a significant improvement in their ability to do sitting and stretching exercises. Some people may experience muscle pain after a Thai massage, but given the high impact of the treatment, this is normal and usually nothing to worry about. Thai massage or Thai yoga massage is a traditional therapy that combines acupressure, Ayurvedic principles from India and assisted yoga poses.
The idea of SEN-lines, aka energy lines, was first used as a Thai yoga massage. These are similar to Nadis according to Gorakhnath's philosophy of yoga. Unlike its Swedish alternative, traditional Thai massage involves movement, stretching and applying direct pressure. However, it is not recommended for people recovering from surgery or with chronic circulatory problems.
One of the instant results of relaxing at a massage in Thailand is how kneading, swinging and static pressure can work their therapeutic magic on tired and sore muscles and relieve tension in joints and fascia. Traditional Thai massage is an ancient healing practice that requires a touch of more active participation than other types of massages. If you have any health problems and are not sure if Thai massage is right for you, check with your doctor. A truly complete Thai massage will allow you to perform all of these positions to ensure that all muscles are massaged.
Thai massage has been used all over India and Thailand for centuries, and is now popular in many Western countries. Thai massage therapists move the limbs to stretch the joints and gently massage key areas of the body according to the theory of traditional Thai medicine. The health and fitness benefits of yoga have long been accepted, and TTM is considered a Thai yoga massage. Traditional Thai massage is suitable even for people who feel they can't stand the intensity involved in the massage.
After the first semester, pregnant women should consult with a doctor and talk to their Thai massage therapist to make sure the session is safe. Unlike the gentle kneading characteristic of a daily massage, Thai massage also tends to employ stretching, traction and rolling techniques to relieve tension and improve flexibility. Because of the way in which Thai massage can reduce stress and increase relaxation, it should come as no surprise that it can also help in a restful sleep. Still, it's not out of the ordinary to see a traditional Thai massage therapist choose to use a table.