Thai massage is an ancient practice with many benefits backed by modern science. It can reduce the severity of headaches, decrease lower back and joint pain, increase flexibility, calm anxiety, and energize the mind and body.
Thai massageis not a passive treatment; it involves gentle stretching to promote blood and lymph circulation. This helps fill the body's tissues with oxygen, which can promote cell growth and heart health.
Traditionally, Thai massage, sometimes referred to as “Thai yoga massage”, was invented to help those who practiced long hours of meditation. As such, it can increase joint mobility and flexibility by stimulating the production of the body's natural joint lubricating fluid. It also circulates the blood and nourishes the organs and various tissues. During a traditional Thai massage session, you move a lot while lying on a padded rug, fully clothed in loose fishing pants and a blouse.
The therapist follows the body's energy lines and applies pressure with rhythmic movements using their hands and feet. A 90-minute or 2-hour massage is highly recommended for a full body treatment, as one hour is not enough to feel the full benefits and allow the therapist to really work on every part of the body. The health and fitness benefits of Thai massage are numerous. It can reduce headaches, decrease lower back and joint pain, increase flexibility, calm anxiety, and energize the mind and body.
It can also help alleviate delayed-onset muscle pain (DOMS) after intense exercise and improve muscle performance. Additionally, it can be used to focus on specific areas of the body by scheduling regular sessions with a massage therapist. When receiving a Thai massage, you should wear loose-fitting clothing provided by the spa instead of going completely naked as you do during deep tissue massages. After a few sessions, you may notice that your muscles feel looser and more relaxed, with an improved range of motion.
If you're looking to experience the benefits of Thai massage for yourself, Burynski suggests starting with a weekend continuing education course or an introductory Thai massage class. With regular sessions, you can reap all of the amazing benefits that this ancient practice has to offer!.