The Benefits of Thai Massage: Why it's Good for You

The Benefits of Thai Massage are numerous. It combines compression, acupressure and passive stretching to increase the range of motion of the joints and muscles, improve posture, and promote blood and lymph circulation. These yoga-like stretches fill the body's tissues with oxygen, helping to promote cell growth and heart health. A 2004 study found a significant improvement in the mental well-being of patients suffering from musculoskeletal pain when treated with massage, compared to treatment with relaxation tapes. Like Tai Chi and Yoga, Thai Massage (TTM) is both a moving meditation and a massage.

It has many benefits for the individual, including deep relaxation which can promote a deeper and more restful nighttime sleep. This deeper sleep allows your body to heal physically and allows you to feel more refreshed when you wake up. Thai massage also helps reduce stress levels and improve general circulation by gradually moving the person through different positions similar to yoga. This improved flexibility reduces stress and muscle tension, as well as preventing accidents due to trips and falls. A boosted immune system is another benefit of Thai massage.

By revitalizing the nervous system by massaging and relaxing toxins with better circulation, you can boost your immunity to diseases. Yoga devotees also believe that practicing yoga poses can improve the body's immunity and lead to longevity. Thai massage is always done clothed, on a mat or on the floor. The receptors are guided through a series of yoga-like stretches, as well as a combination of abdominal work, breathing signals, deep tissue massage and applying pressure to specific points on the body. After receiving Thai massages three times in 10 days, they showed a significant improvement in their ability to do sitting and stretching exercises. Some people may experience muscle pain after a Thai massage, but given the high impact of the treatment, this is normal and usually nothing to worry about.

Secondly, Thai massage involves a wide range of movements and techniques that almost resemble a dance between the couple and the practitioner. One of the great benefits of living in Thailand is the very affordable cost of receiving a wonderful Thai massage. Sports massage combines assisted stretching and various massage techniques to treat sports injuries and improve the athlete's range of motion. Thai massage is ideal for everyone, as the sessions are personalized for each individual with their body type and age. As a fairly active approach to muscle tension, traditional Thai massage may have some side effects that you should be aware of.

Thai massage uses different techniques that open or restrict different Sen to correct the flow of vital energy.

Tiffany Greenhalgh
Tiffany Greenhalgh

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