Originally regarded as a healing art, traditional Thai massage is a form of therapeutic touch that includes influences from both Ayurvedic medicine and traditional Chinese medicine. Unlike typical Western-type massages, it doesn't consist of lying on a massage bed while a massage therapist applies oil to the body and kneads muscles and pressure points.
Thai massageuses gentle pressure and stretching techniques to relax the entire body. This ancient healing practice dates back to about 2,500 to 7,000 years ago and is known for its many health benefits.
Thai massage can improve the circulation of fluid in the joints, or synovial fluid, which reduces friction between the joints. Each plant or herb has its own specific healing qualities and properties, and knowledge of the properties, extraction and application is key to the success of a therapeutic session of Thai oil massage and aromatherapy. Many people believe that the health benefits of Thai massage include reducing stress, increasing energy and improving athletic performance. The results revealed that Thai massage increased energy and mental stimulation, while Swedish massage was more likely to improve relaxation and sleep.
In order to become a licensed massage therapist, each state has different requirements but most want a minimum of 500 hours of training. Thai massage tends to focus on areas that may contribute to back pain, such as the inner thigh and abdomen. So if you've had a long day looking at a computer screen, this type of massage is perfect for you. Sports massage combines assisted stretching and various massage techniques to treat sports injuries and improve the athlete's range of motion.
Patients usually start lying on their backs with their faces up, while the therapist begins massaging their feet and continues to move their legs, applying pressure with a rhythmic and oscillating movement with the palms of the hands and thumbs. Since the practice also increases blood circulation and calms you mentally, an oil massage is the best way to stay healthy. Thai massage uses different techniques that open or restrict different Sen to correct the flow of vital energy. If someone is thinking about getting a Thai massage but is concerned that their medical history will prevent them from doing so, they should first consult their healthcare provider. Court massage is a specific form of Thai massage that involves applying pressure to specific energy channels.
Thai massage has been used throughout India and Thailand for centuries, and is now popular in many Western countries. Because of its action on muscles and nerves in the body, a massage helps to relieve mild to moderate body pain.