Thai massage is an ancient healing practice that has been used for centuries to improve physical and mental wellbeing. It is closely associated with Buddhism, Ayurveda, and traditional Chinese medicine, and is said to have been developed more than 2,500 years ago. Thai massage is known to improve circulation, providing more oxygen to muscles and other tissues, which can help prevent injuries and improve an athlete's ability to recover after intense training. It also eliminates exhaustion, reduces the likelihood of bruises, helps with faster recovery of strength, relaxes stretched and stiff muscles, and reduces pain caused by exercise. The yoga-like assisted stretches used in Thai massage can help improve flexibility, allowing for a greater range of motion.
It works on muscles, tendons, ligaments, connective tissues, and joints to keep the body less prone to injury. Tight muscles can cause pain and stiffness, which in turn can affect posture, body immunity, and organ function. Thai massage allows greater freedom of movement since it accelerates the process of muscle recovery and relaxation. Research has found that Thai massage is an effective treatment for people who suffer from chronic tension headaches. It also helps increase speed and agility among athletes.
The Thai masseuse uses her entire body - palms, fingers, elbows, arms, and even feet - to apply various techniques for pressure and stretching. The massage is usually done fully clothed on a padded rug on the floor with an agile therapist who will guide you. What sets Thai massage apart from other types of massages is its active participation. The therapist will use their hands, knees, legs, and even their feet to mobilize you in a series of yoga-like postures. This helps reduce friction between joints and facilitates movement while improving the circulation of body fluids. Some people may experience muscle pain after a Thai massage session but this is normal given the high impact of the treatment.
After receiving Thai massages three times in 10 days, athletes showed a significant improvement in their ability to do sitting and stretching exercises. Former practitioners believe that there are several energy channels within the body that are found in nerves, muscles, blood and bones. The health benefits of massage are universally recognized and stressed people around the world have been reaping the benefits of good massage since the beginning of time. In addition to athletes, Thai massage sessions are also recommended for sedentary people who feel stuck in a routine and always tired no matter how much they sleep. The Thai massage made my muscles feel more relaxed and after a handful of them I felt like I could move more freely with a better range of motion. If you're looking for a way to improve your muscle recovery after intense training or just want to relax your body and mind then Thai massage is definitely worth considering.