It is best to wait at least an hour after a massage session before taking a shower. During the massage, the therapist will likely use a variety of oils or lotions to provide the right amount of slip and friction to get the most benefit from the massage. These also condition the skin and aid relaxation with aromatherapy scents. While some people prefer to keep the lotions on their skin to continue receiving the benefits of aromatherapy and hydration, you may notice that your skin feels a bit slippery after the massage and you want to take a shower.
A hot shower after a massage can be wonderfully relaxing. Since massage oils and lotions are designed to do most of their work during the massage, not after, you don't have to skip the shower for fear of eliminating oils that don't damage your skin. Many of our customers admit that they take a bath as soon as their massage session is over, especially to get rid of the oil. The truth is that the massage simply heats up the essential oils and they still need another hour for the skin cells to absorb them.
Control the temperature of the water and take time to listen to your body before stepping straight into the shower after a massage. Getting in the shower after a relaxing massage can help you feel absolutely clean, but in some cases, choosing not to can help your body get the most out of the massage. If you feel like washing up or if it's your preferred post-massage regimen, wait at least an hour before going to the shower. Showering immediately after receiving a massage can do more harm than good, so it's best to take time to get up from the massage table, listen to your body before getting in the shower, and control the heat of the water to make sure the temperature doesn't get too high. It's also safe to ask your massage therapist for advice on how soon you can shower after your session. Check out some cases where you might want to skip the shower for a few more hours or until the next day. Taking a hot or cold shower after a massage can be beneficial depending on what type of massage you received.
If you head to the showers right after your massage session, remember to be careful with the temperature of the water. Hot showers can help relax tense muscles while cold showers can help reduce inflammation. The bottom line is that you can jump straight into the shower after a massage session if it's your preferred treatment after the massage, but remember to shower safely. Taking a hot or cold shower after a Thai massage can be beneficial depending on what type of massage you received.