Many people believe that the health benefits of Thai massage are numerous, from reducing stress and increasing energy to improving athletic performance. This ancient healing practice originated in India and has been used for centuries in both India and Thailand. Traditional Thai massage is an age-old healing practice that requires a little more active participation than other types of massage. It involves gentle pressure and stretching techniques to relax the entire body, as well as yoga-like stretching elements.
The benefits of Thai massage are numerous. It can help treat a wide range of psychological and physical ailments, such as stress and chronic pain, and is often used for rehabilitation and recovery after injury or certain illnesses. Studies have shown that after receiving Thai massages three times in 10 days, people showed significant improvement in their ability to do sitting and stretching exercises. Additionally, Thai massage can help alleviate anxiety, migraines, tension headaches, and even pregnancy-related issues.
When receiving a traditional Thai massage, the masseur will guide you through different positions similar to those of yoga in order to benefit from deep muscle compression, joint mobilization, and acupressure. The therapist will reduce the pressure if you feel pain, so you won't feel hurt as the massage progresses. If you are getting a massage in Thailand, the tip is usually 5 to 10% of what you pay for the spa. It's normal for men and women to get excited during a traditional Thai massage, although it doesn't involve any activity in that sense.
Swedish massage is the best for general relaxation, while traditional Thai massage is better for healing purposes. Originally regarded as a healing art, traditional Thai massage includes influences from both Ayurvedic medicine and traditional Chinese medicine. It's usually done on a futon on the floor, unlike other massages where you lie down on a table. The purpose of a Thai spa is to open and increase energy channels and their movement throughout the body.